6 Essential Juice Ingredients for Glowing Skin

Love Grace Health, Love Your Body

Love Grace Glow Photo

Are you constantly looking for ways to achieve a healthy, glowing complexion? Let’s be honest, who isn’t?

Love Grace believes getting that gorg glow is less about your skincare product routine and more of a result from your diet — the antioxidants, vitamins, and minerals in fresh produce can help illuminate the skin from within.

These 6 essential juice ingredients are easily accessible detoxifying aids that help flush out the toxins that accumulate in your liver and kidneys to naturally heal and rejuvenate your radiant complexion:



Parsley: This vibrant green herb contains the immune-enhancing vitamin C and is a powerful antioxidant. In fact, many spas use parsley for skin treatments because vitamin C not only nourishes the skin, it stimulates the production of collagen.



Cucumbers: Whether resting on your eyes or in your stomach, cucumbers contain vitamin C and have plenty of vitamin K, a powerful antioxidant, which fights dark circles under the eyes. Vitamin B-5 is also found in a cucumber that helps your skin retain moisture.



Spinach: These leafy greens aren’t just famous for its Popeye strength powers, but for helping repair your skin. The vitamin A in spinach is a naturally occurring antioxidant that keeps your skin cells healthy and repairs wounds.



Carrots: They’re full of color and also high in beta carotene, an antioxidant that is converted to vitamin A inside the body and helps repair skin tissue and protects against the sun’s harsh rays. Eating as little as one carrot a day helps improve skin color and may reduce wrinkles and other signs of aging.


Aloe Vera

Aloe Vera: This herbal medicinal plant contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation.



Grapefruit: Like other citrus fruits, this pink beauty is rich in vitamin C. Grapefruit also has unique phytochemicals that help promote healthy collagen production as well as lycopene, a known cancer-fighting chemical.

Another juicy tip: around 8 glasses of (filtered) H20 a day will help keep the dullness away. Your skin, after all, is your body’s largest organ, so we must show it some love!

Ready to get your glow on? Try our juice recipes like Purify, Super Cider, and our Beauty Elixir which will keep you shining naturally! Tweet us @LoveGraceFoods to let us know what you think!