A little food for thought on #MentalHealthAwarenessDay 1. How we feed the body is literally how we create the mind! the nutrients we take in determine neurotransmitter activity, the state of the microbiome and SO much more!2. Practicing gratitude has been scientifically proven to effectively increase happiness and reduce depression. 3. Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems. We know we’re just scratching the surface here, but we just wanted to shine a little light on the power of these simple and effective tools on psychological health and appreciate all the cutting-edge research that continues to amaze us! Love your body. Stay thankful. And nurture your relationships. Check in on your loved ones – even the strongest of them! TAG SOMEONE YOU LOVE to let them know you’re thinking of them spread some love ️

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A little food for thought on #MentalHealthAwarenessDay 1. How we feed the body is literally how we create the mind! the nutrients we take in determine neurotransmitter activity, the state of the microbiome and SO much more!2. Practicing gratitude has been scientifically proven to effectively increase happiness and reduce depression. 3. Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems. We know we’re just scratching the surface here, but we just wanted to shine a little light on the power of these simple and effective tools on psychological health and appreciate all the cutting-edge research that continues to amaze us! Love your body. Stay thankful. And nurture your relationships. Check in on your loved ones - even the strongest of them! TAG SOMEONE YOU LOVE to let them know you’re thinking of them spread some love ️