Patiently waiting for the long weekend like 🧘‍♀️ Do you meditate?! Morning practice is forever our daily ritual, sometimes just 5 minutes can make all the difference. Feeling grounded, connected, ready to make clear decisions and take on a fresh new day 🤫pssst it’s also a great tool to avoid over-indulging this time of year 🥧 @mikiash @aloyoga

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Patiently waiting for the long weekend like 🧘‍♀️ Do you meditate?! Morning practice is forever our daily ritual, sometimes just 5 minutes can make all the difference. Feeling grounded, connected, ready to make clear decisions and take on a fresh new day 🤫pssst it’s also a great tool to avoid over-indulging this time of year 🥧 @mikiash @aloyoga