Boundaries That’ll Keep You Open

Love Grace Health, Love Your Mind, Love Your Soul

When is it necessary to push things away? It’s a biological truth: boundaries are necessary in order for insides to remain distinct and protected from the outside. Every microscopic cell in the body has a perfectly designed boundary; a membrane that welcomes needed substances while preventing entry of damaging ones. All this intricate physiologic complexity is then enclosed by one …

Elevate Your Life With These 5 Gratitude Practices

Love Grace Health, Love Your Mind, Love Your Soul

To celebrate Thanksgiving today, let’s push aside all lingering resentments and negative thoughts. We all feel as though we have missed opportunities or chances at greatness at one point or another. This is the perfect time of the year to let go of all of this and focus on what you are truly grateful for. Sometimes, the simplest things can …