Step Aside Kombucha?

Love Grace Health, Love Your Body

If you live in a major city or have been anywhere near a yoga studio, you’ll know what Kombucha is: that Japanese, fizzy, fermented, probiotic drink that doesn’t always taste as delicious as we hope, is often packed with more sugar than we need… It’s benefits are numerous however which may explain why we see people chugging down bottles all the time. …

Mangosteen: The ‘Coolest’ Fruit on Earth.

Love Grace Health, Love Your Body

Surviving summer heat is definitely an art. We know from Eastern Medicine that keeping cool has more to do with balancing energies in our body rather than just drinking lots of iced water. (In fact, the last thing you should do is drink iced water, but that’s for the next blog post.) We know that the body works in a subtle way, …