Below you'll find a list of all posts that have been tagged as “daily”
If you live in a major city or have been anywhere near a yoga studio, you’ll know what Kombucha is: that Japanese, fizzy, fermented, probiotic drink that doesn’t always taste as delicious as we hope, is often packed with more sugar than we need… It’s benefits are numerous however which may explain why we see people chugging down bottles all the time. …
Take yourself to a quiet room and find a comfortable cross-legged seat. Now, close your eyes and escape to the most serene place your thoughts can imagine – for us it’s relaxing on a sandy beach at sunset or practicing tree pose on a quiet mountaintop – and start to take a few deep inhalations and exhalations. Sounds relaxing, right? …