A Cleansing Ritual for New Beginnings

Love Grace Health, Love Your Mind, Love Your Soul

In a time where almost anything is possible with technology and medical advancements, why are so many people feeling stuck? One reason: you may be too caught up re-living the past or planning your future to appreciate what the present moment has to offer. Another reason: you could be carrying unwanted thoughts and conditioning that no longer suit you. When you’re too busy …

5 Ways to Ring in 2015 with a Spiritual New Year’s Eve

Love Grace Health, Love Your Mind, Love Your Soul

Imagine for a moment: a boisterous scene full of sequins, party hats, noisemakers and plenty of champagne. Every year on December 31st, we put pressure on ourselves to partake in something fun and fabulous to bring in the New Year. What if this year, we redirected that energy into doing something spiritually connected for ourselves? Spirituality is a practice of …