Hey Summer! Let’s get flexible.

Love Grace Health, Love Your Body, Love Your Mind, Love Your Soul

(This is not a post on how to improve your flexibility in yoga…) It’s going to be about flexibility though. I want us all to loosen up. Remember in mid January when we were all fantasizing about summer and how FUN it would be? How wild, free, and light everything was going to feel in about 6 months? Well, we’re here …

Travel Nutrition: 5 Necessities for Health On-The-Go!

Love Grace Health, Love Your Body, Love Your Mind

Summer is approaching, and travel plans are now in action… It’s not always that easy to stay healthy and nourished as you travel, partly because airport security doesn’t allow you to take your Love Grace juice bottles on the plane, and partly because not every travel destination has as many health food stores and organic restaurants as New York City… So …

5 Ways to Ring in 2015 with a Spiritual New Year’s Eve

Love Grace Health, Love Your Mind, Love Your Soul

Imagine for a moment: a boisterous scene full of sequins, party hats, noisemakers and plenty of champagne. Every year on December 31st, we put pressure on ourselves to partake in something fun and fabulous to bring in the New Year. What if this year, we redirected that energy into doing something spiritually connected for ourselves? Spirituality is a practice of …