Nature teaches us about unity, working together, and flow. Natural healing systems from the east use nature as a tool for observation and assessment of the human body. When a natural energy is leading us one way, we want to follow it. To work with it, flow with it and not to obstruct it. This goes for every cycle …
How to do a Spring Liver Detox, the Right Way: Part 6
The Liver Bomb. Since the Liver is the body’s detoxification factory, we want to keep it moving. This can happen when we’ve overloaded it with toxins or simply with too much food. The best recipe for Liver congestion and stagnation is pungent and stimulating to get things moving smoothly again! And it’s the easiest recipe yet, but not for the …
Travel Nutrition: 5 Necessities for Health On-The-Go!
Summer is approaching, and travel plans are now in action… It’s not always that easy to stay healthy and nourished as you travel, partly because airport security doesn’t allow you to take your Love Grace juice bottles on the plane, and partly because not every travel destination has as many health food stores and organic restaurants as New York City… So …
5 Tips to Find Lightness in Kapha Season
Sometimes the transition from winter doesn’t leave us feeling as light and sweet as springtime should. We can feel darker and heavier, physically and energetically. This is KAPHA season. Kapha season in Ayurveda runs from late winter into spring. Ayurveda is India’s traditional, holistic ‘life science’ that teaches how to balance the three ‘doshas’, (vata, pitta, kapha), that form our …
Can You Cure a Cold With Garlic? Natural Remedies that Work!
Getting sick can be the worst, especially if you’re used to always being active and energetic. While we work hard to infuse natural herbs and ingredients into our products, we suggest the same when it comes to dealing with sickness. It’s true: raw garlic cloves can help cure a cold, but there are a few (more appealing) natural remedies …
7 Foods to Release Stress and Anxiety this Holiday Season
With shopping deadlines, endless sugary temptations and family pressures, is this really the most wonderful time of the year? When it comes to the spirit of giving and radiant, festive décor we definitely feel the holiday love, but around this time of year stress and anxiety tends to run at an all time high. Know the feeling well? Try …