How to do a Spring Liver Detox, the Right Way: Part 5

Love Grace Health, Love Your Body

Scallion Salsa for the Stagnant Liver We don’t necessarily need tons of super-food meals and rare Chinese herbs to balance our organs. This spring, our liver can find relief in the most humble ingredient: The scallion! We think of it as a useless garnish or flavor enhancer, but the scallion is remarkably healing according to TCM. It has a ‘warm’ …

How to do a Spring Liver Detox, the Right Way: Part 4

Love Grace Health, Love Your Body

Milk Thistle Tea Time. Every good detox makes space for tea time. And there’s one main tea you’ll need this Spring… Milk thistle. Your new favourite healing flower! (if it’s not already). Western medicine has recognized milk thistle as beneficial to liver health. The perfect addition to your Spring cleanse. Milk thistle’s healing properties have been known since way back …

How to do a Spring Liver Detox, the Right Way: Part 1

Love Grace Health, Love Your Body

3 Ways to Prepare for Liver Cleansing It’s the season for spring-cleaning! For your liver, to be precise. According to various branches of Eastern Medicine (TCM, Ayurveda…) Spring season corresponds to the liver, and its accessory organ, the gallbladder. According to these traditional medical systems, we must go with the flow of nature to stay healthy and balanced. Real detoxification happens when we …

Why Chrysanthemum is the Key to Good Skin.

Love Grace Health, Love Your Body

Imagine ancient, beautiful flowers that you can drink as a golden elixir and massage on your face for perfect skin. Sound too good to be true? Meet Chrysanthemum. Tiny little flower buds that have been used in Chinese Medicine for viruses, headaches, fevers, liver detoxification, respiratory problems, digestion… And most importantly… Skin. They taste like flowers should taste: aromatic and dreamy. They turn your …

Inflammation Nation + The Buddha’s Hand Remedy.

Love Grace Health, Love Your Body, Love Your Mind

Inflammation is a nasty thing. It’s the reason we get sick. It’s the reason we need to juice cleanse. It’s the reason we need to start treating our bodies better. We can’t avoid it passively: inflammation is the body’s unavoidable natural response to injury and external irritants (vitamin supplementation, western medications, antibiotics, vaccinations, and improper diet). Until we take action …

Incurable or curable-from-within?

Love Grace Health, Love Your Mind, Love Your Soul

When something goes wrong in our body, we can feel stuck and helpless. We look at a disease or injury as some evil external force that has cripples our joy, autonomy, and competence. It’s easy to forget that, in fact, our bodies want to heal, and our cells want to be healthy again. It can seem like the body and …