We’ve heard that probiotics are amazing for the gut. These live bacteria can work wonders on the digestive system, and they have been proven to contribute to a healthy immune system and a lower risk of urinary infections. But like all living things, probiotics need food! Which is why if you haven’t heard of prebiotics yet, it’s about time you …
The Only Strawberry Lemonade You Need in Your Life
Summer calls for strawberries. Most strawberry smoothies out there are loaded with milks, sugars and unnecessary stuff. We like to keep things pure and simple, and organic. With long summer nights and busy days, we all need an immunity boost this time of year. This is the perfect vitamin C rich recipe loaded with citrus and antioxidants. The secret …
5 Milk-Free Ways to Get Your Calcium
We all grew up hearing that milk would give us strong bones. Milk has been the staple calcium food internationally, but it’s about time we grew out of our childhood beliefs – you do not need to consume dairy to get your calcium! Relief to all the vegans out there, no need to give up this important mineral and start …
Step Aside Kombucha?
If you live in a major city or have been anywhere near a yoga studio, you’ll know what Kombucha is: that Japanese, fizzy, fermented, probiotic drink that doesn’t always taste as delicious as we hope, is often packed with more sugar than we need… It’s benefits are numerous however which may explain why we see people chugging down bottles all the time. …
Peas: The Perfect Protein
Want to know the secret to a high energy, super-powered body this summer? It’s nothing fancy. And you’ll now find it in all Love Grace smoothies. Pea Protein. It’s one of those rare ingredients that is perfect for all of us, whether you’re about that vegan, vegetarian, gluten-free, dairy-free, soy-free lifestyle or you just love trying new, healthy protein alternatives. …
Berries, Berries, Berries… And The Perfect Berry Bowl!
April is here and it’s all about BERRIES. Ripeness. Juiciness. Fertility. Colors. Sweetness. Creation. So here’s a recipe that involves all of the above – a superfood berry, nutrient-packed and love-filled acai bowl that’s a perfect start to your day alongside your green juice. Feel your body wake UP to spring! This time of year we start to wake up …
Ultimate Alkalizing (and delicious!) Green Smoothie Recipe
Spring is in the air! We have the most delicious, nourishing green smoothie recipe to give you that fresh start to your day! Packed with nutrients and goodness like alkalizing greens, detoxifying aloe vera, anti-inflammatory + metabolism-boosting ginger, nutrient dense + high fiber chia seeds, this smoothie will have you feeling vibrant, radiant and revitalized – literally sunlight in a bottle! Recipe: …
A Love Note From the Love Grace Founders (Plus a Healthy Fall Vegan Chai Smoothie Recipe!)
Hello Gorgeous spirits! We’re so excited to launch our healthy lifestyle blog! Love Grace IS a lifestyle. We are committed to people feeling inspired. Lit up and in love. The goal is to have humanity fully self-expressed and loving life. Who we are: Yogis. Dreamers. Leaders. Wanderers. Seekers. Creators. Families. Lovers. Athletes. We are you. You may have first …