Ever wonder why we recommend smoothies as part of a juice cleansing detox program? Let’s think of detoxifying as a whole body process. Every ingredient you consume as part of cleanse expels toxins from a certain organ or body system. Many of us experience a flatter tummy within a day or two of the juice cleanse – but let’s go …
The Only Strawberry Lemonade You Need in Your Life
Summer calls for strawberries. Most strawberry smoothies out there are loaded with milks, sugars and unnecessary stuff. We like to keep things pure and simple, and organic. With long summer nights and busy days, we all need an immunity boost this time of year. This is the perfect vitamin C rich recipe loaded with citrus and antioxidants. The secret …
Are you conventional? Why your juice needs to be unconventional too.
We get it – juice can be expensive, and many people down a whole bottle in less than a minute. So why pay so much for a drink that you think is barely going to fill you? May as well just get it not organic if it’s cheaper, right? We believe if you are going to juice, do it right. You …
How to do a Spring Liver Detox, the Right Way: Part 8
5 Final Tips to Stay Balanced in Spring We’ve made it to the end of the 8 part Spring Liver Detox Series, we’ve given you the most powerful recipes to cleanse and care for your liver. Now for some final tips to get your body and mind even more aligned with the energy of this season: 1) Rise early. The …
How to do a Spring Liver Detox, the Right Way: Part 3
If you’re ready to eat your way to a healthy liver, join us on this next step of the Spring Detox Series. The Dandelion cure. In Chinese Medicine, the liver is said to vibe with bitter flavored herbs. That said, it really vibes with dandelion. Dandelion is a celebrity amongst medicinal plants. I dare you to find a detoxification formula or liver cleansing …
What’s Oxygen got to do with it?!
We need oxygen to survive, yes, but did you know oxygen is actually one of the main catalysts for energy and a healthy bodily environment? Healthy cells in the body are aerobic: like us, they need enough oxygen to function. A healthy body is one that is capable of efficient absorption and utilization of nutrients. Blood with a low oxygen …
5 Reasons You NEED to Drink Green Juice Immediately.
You look cool holding a green juice. But why do you REALLY need it? 5 reasons to start drinking immediately if you aren’t already. 1) If you’ve ever been in a car. Love that new car smell? You are enjoying the off-gasing of toxic chemicals in plastics, solvents, adhesives used in manufacturing.According to the Minnesota Department of Health high exposure to these VOC’s can …
5 reasons you NEED to drink green juice immediately
You look cool holding a green juice. But why do you REALLY need it? 5 reasons to start drinking immediately if you aren’t already. 1) If you’ve ever been in a car. Love that new car smell? You are enjoying the off-gasing of toxic chemicals in plastics, solvents, adhesives used in manufacturing. According to the Minnesota Department of Health high exposure to these VOC’s can lead …
Travel Nutrition: 5 Necessities for Health On-The-Go!
Summer is approaching, and travel plans are now in action… It’s not always that easy to stay healthy and nourished as you travel, partly because airport security doesn’t allow you to take your Love Grace juice bottles on the plane, and partly because not every travel destination has as many health food stores and organic restaurants as New York City… So …
Ultimate Alkalizing (and delicious!) Green Smoothie Recipe
Spring is in the air! We have the most delicious, nourishing green smoothie recipe to give you that fresh start to your day! Packed with nutrients and goodness like alkalizing greens, detoxifying aloe vera, anti-inflammatory + metabolism-boosting ginger, nutrient dense + high fiber chia seeds, this smoothie will have you feeling vibrant, radiant and revitalized – literally sunlight in a bottle! Recipe: …
5 Tips to Find Lightness in Kapha Season
Sometimes the transition from winter doesn’t leave us feeling as light and sweet as springtime should. We can feel darker and heavier, physically and energetically. This is KAPHA season. Kapha season in Ayurveda runs from late winter into spring. Ayurveda is India’s traditional, holistic ‘life science’ that teaches how to balance the three ‘doshas’, (vata, pitta, kapha), that form our …
Got Juice? How To Choose The Right Recipes For You
Although we’d like to believe all of our fellow juicers are as obsessed as we are with green drinks like Purify and Green sunshine, the reality is everyone has different taste buds as well as specific needs for their body. Some people may benefit from more restorative recipes, while other, more lethargic, individuals find relief with metabolism-boosting ingredients like the …
Easy Ways to Bring Yoga Into Your Every Day Life
When it comes to workout routines, we’re all about rocking a sweet crow pose on a tranquil mountaintop, but the truth is: most of us find it challenging just to fit in a quick stretch between work/friends/family/Netflix. So much of our journey is about finding balance between our day-to-day responsibilities and a #healthylifestlye. How? At Love Grace, we bring our …
6 Essential Juice Ingredients for Glowing Skin
Are you constantly looking for ways to achieve a healthy, glowing complexion? Let’s be honest, who isn’t? Love Grace believes getting that gorg glow is less about your skincare product routine and more of a result from your diet — the antioxidants, vitamins, and minerals in fresh produce can help illuminate the skin from within. These 6 essential juice ingredients …
A Love Note From the Love Grace Founders (Plus a Healthy Fall Vegan Chai Smoothie Recipe!)
Hello Gorgeous spirits! We’re so excited to launch our healthy lifestyle blog! Love Grace IS a lifestyle. We are committed to people feeling inspired. Lit up and in love. The goal is to have humanity fully self-expressed and loving life. Who we are: Yogis. Dreamers. Leaders. Wanderers. Seekers. Creators. Families. Lovers. Athletes. We are you. You may have first …