“One should be in harmony with, not in opposition to, the strength and force of the opposition. This means that one should do nothing that is not natural or spontaneous; the important thing is not to strain in any way” – Bruce Lee
Don’t Be a Busy-Body: 3 Ways to Be More Productive.
Let’s face it – the busiest days are often the most depleting. Regardless of how much we have ‘completed’, we rarely go to bed filled with satisfaction. We drive ourselves through several tasks to the point of exhaustion, and then wait for a ‘chill day’ on the weekend to balance things out for us. We’re kidding ourselves if we think that …
Let it Fall.
It’s happening. Today is the official transition where we say bye to Summer and hello to a calmer, cooler Fall season. Don’t freak out – it’s really an amazing thing. Just look at what nature is teaching us about how natural it is to allow this change. We don’t see trees gripping onto their leaves; instead we see the ease …
8/8: A Date to Begin and Create
What does today have in store for us? Numerology, the study of numbers and their specific vibrations and personalities, allows us to take a closer look at dates or numerical combinations as indicators of the energy they carry and their supposed influence on future life events. Today’s date, 8/8/2018, has three 8’s, making it an extremely significant day in many cultures. …
The Rose Remedy + A Sweet Summer Lime-ade Recipe
Summer heat makes us feel a little fiery. On a physical level we can get dehydrated, sweaty and a little cranky from all those late nights. Because our physical bodies are so inextricably connected to our minds and emotions, we tend to get heated on the inside too; we can easily get irritable, angry, resistant, aggressive and polemic. That’s OK. …
Hey Summer! Let’s get flexible.
(This is not a post on how to improve your flexibility in yoga…) It’s going to be about flexibility though. I want us all to loosen up. Remember in mid January when we were all fantasizing about summer and how FUN it would be? How wild, free, and light everything was going to feel in about 6 months? Well, we’re here …
How Star Signs, Elements and Archetypes Bring Us Together
Every relationship in our lives, whether with family, friends, lovers or colleagues, has an entirely different dynamic. Sometimes we feel an immediate connection upon meeting someone; we click. Other times we can work our whole lives to try and find some agreement with another person. We often blame the other for being emotionally inadequate, selfish, polemic. We just don’t click. …
Travel Nutrition: 5 Necessities for Health On-The-Go!
Summer is approaching, and travel plans are now in action… It’s not always that easy to stay healthy and nourished as you travel, partly because airport security doesn’t allow you to take your Love Grace juice bottles on the plane, and partly because not every travel destination has as many health food stores and organic restaurants as New York City… So …
Creativity
“Creativity has something to do with the quality of your consciousness. Whatsoever you do can become creative. What matters is are you putting your very soul into what you are creating?” – Osho All we need to do is look at nature to see that our creator must have had a great imagination; creativity is everywhere around us. But it …
The Danger in Playing it Safe
“The only security possible is to start enjoying insecurity. Maybe paradoxical but all that is true in life is paradoxical. Truth is a paradox. Love insecurity and it disappears… One becomes thrilled and open.” – Osho Every moment comes with a huge amount of ambiguity. Ambiguity leaves us with choice, and this can scare us, alot. Choice makes us face …
Ayurveda: An Intro to Traditional Indian Healing
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra What if we could heal our bodies without chemical medications, strict diets and forced willpower? Ayurveda says that we can. Literally translated into “life science”, Ayurveda is India’s traditional holistic medical system that enables us to gain …
5 Tips to Find Lightness in Kapha Season
Sometimes the transition from winter doesn’t leave us feeling as light and sweet as springtime should. We can feel darker and heavier, physically and energetically. This is KAPHA season. Kapha season in Ayurveda runs from late winter into spring. Ayurveda is India’s traditional, holistic ‘life science’ that teaches how to balance the three ‘doshas’, (vata, pitta, kapha), that form our …
6 Reasons to Let Go in 2015
When we enter a new year, we often step into a motivated version of ourselves full of goals, resolutions and expectations. What if this year, we made a promise to let go? Instead of focusing on the changes we need to make, 2015 can be all about accepting who we are and how we are exactly where we’re supposed to …
A Cleansing Ritual for New Beginnings
In a time where almost anything is possible with technology and medical advancements, why are so many people feeling stuck? One reason: you may be too caught up re-living the past or planning your future to appreciate what the present moment has to offer. Another reason: you could be carrying unwanted thoughts and conditioning that no longer suit you. When you’re too busy …
5 Ways to Ring in 2015 with a Spiritual New Year’s Eve
Imagine for a moment: a boisterous scene full of sequins, party hats, noisemakers and plenty of champagne. Every year on December 31st, we put pressure on ourselves to partake in something fun and fabulous to bring in the New Year. What if this year, we redirected that energy into doing something spiritually connected for ourselves? Spirituality is a practice of …
Winter Solstice: What it Means to You and How to Celebrate It
This year, Winter Solstice falls on Sunday, December 21st. What’s so special about this day? Due to the axial tilt of our planet, this astronomical phenomenon marks the shortest day and longest night of the year. That means the sun will appear at its lowest point in the sky marking the beginning of the winter season. What does this mean …
Can You Cure a Cold With Garlic? Natural Remedies that Work!
Getting sick can be the worst, especially if you’re used to always being active and energetic. While we work hard to infuse natural herbs and ingredients into our products, we suggest the same when it comes to dealing with sickness. It’s true: raw garlic cloves can help cure a cold, but there are a few (more appealing) natural remedies …
7 Holiday Gift Ideas That Require Zero Spending!
The holidays are upon us and the spirit of gifting is in the air. We know checking everyone off your gift list can get expense, especially if you’re fortunate enough to have a large circle of loved ones. That’s why we came up with a spending-free gift guide that’s full of creativity and thoughtfulness! Here are 7 meaningful gift ideas …
7 Foods to Release Stress and Anxiety this Holiday Season
With shopping deadlines, endless sugary temptations and family pressures, is this really the most wonderful time of the year? When it comes to the spirit of giving and radiant, festive décor we definitely feel the holiday love, but around this time of year stress and anxiety tends to run at an all time high. Know the feeling well? Try …
Have The Best Day Ever Today By Following This Morning Routine!
Your alarm goes off and you hit snooze (every time), then rush out of bed panicked. You quickly throw yourself together in five minutes, find your keys and run out of the door – the anxiety is high and your adrenaline is pumping. By the time you get to work, you’re already exhausted. Sound familiar? If this is your usual …
Elevate Your Life With These 5 Gratitude Practices
To celebrate Thanksgiving today, let’s push aside all lingering resentments and negative thoughts. We all feel as though we have missed opportunities or chances at greatness at one point or another. This is the perfect time of the year to let go of all of this and focus on what you are truly grateful for. Sometimes, the simplest things can …
How to Tap Into Your Intuition and Why You Should Listen In
When you start your own business, like us, there are so many strategic decisions to be made. What kind of packaging? Which recipes? Where to distribute? So many people are quick to offer their opinion, but as entrepreneurs and business owners we discovered the best answers came from our own inner guidance. What is that guidance within that’s always warning …
4 Daily Mantras to Create The Life You Love!
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” – Lao Tzu If your destiny is said to stem from your original thought process, are your thoughts in-line with creating the life you love? It’s amazing how many …
Boost Your Mind and Spirit With These 10 Life Hacks
In a time of nation-wide polar vortexes, minimal daylight and pre-holiday shopping stress, we know it’s hard to stay positive ALL the time. When you’re down in the dumps, not even a swig of green sunshine could possibly lift that glum energy! Trust me, we’ve tried. If you’re starting to show signs of low energy this holiday season, see if …
7 Ways To Take Charge Of Your Life
Life is like a mystery novel- there is so much uncertainty, quite a few epiphanies and a few dramatic breakdowns. All sorts of emotions run wild while countless questions arise: What do I want to do? How can I give back? Who am I? We know it’s easy to get lost in the craziness and uncertainty of your life journey. …
Easy Ways to Bring Yoga Into Your Every Day Life
When it comes to workout routines, we’re all about rocking a sweet crow pose on a tranquil mountaintop, but the truth is: most of us find it challenging just to fit in a quick stretch between work/friends/family/Netflix. So much of our journey is about finding balance between our day-to-day responsibilities and a #healthylifestlye. How? At Love Grace, we bring our …
Meditate Your Way To A Healthier Life
Take yourself to a quiet room and find a comfortable cross-legged seat. Now, close your eyes and escape to the most serene place your thoughts can imagine – for us it’s relaxing on a sandy beach at sunset or practicing tree pose on a quiet mountaintop – and start to take a few deep inhalations and exhalations. Sounds relaxing, right? …
A Love Note From the Love Grace Founders (Plus a Healthy Fall Vegan Chai Smoothie Recipe!)
Hello Gorgeous spirits! We’re so excited to launch our healthy lifestyle blog! Love Grace IS a lifestyle. We are committed to people feeling inspired. Lit up and in love. The goal is to have humanity fully self-expressed and loving life. Who we are: Yogis. Dreamers. Leaders. Wanderers. Seekers. Creators. Families. Lovers. Athletes. We are you. You may have first …
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