holistic recipes + wisdom on nutrition, movement and body love
If you’re anything like us, this time of year is when seasonal cravings hit hard! But should we really feel guilty for abandoning our trendy unicorn superfood powders for simpler staples? We dove deeper into research on our favorite fall flavors, and it turns out they are way more healing and super-powered than we give them credit for! Apple Don’t …
It was a hot summer, and your body totally felt it! If you’re anything like us, you may have found yourself on double time this summer, active and on-the-go and fueled by the firey energy! It’s also no secret that cooler temperatures are around the corner, and our bodies are going to react a little differently. Ever gone from the …
Fresh organic produce is forever the staple of our diet, but summertime travels don’t always allow for constant fix! So what do we do to elevate how we feel and keep our cells vibing high and healthy when we’re on the go and can’t carry juices around with us? We LOVE essential oils! Back at our love headquarters you may …
It’s officially summer when this baby is back in season! Watermelon is forever one of our favorite fruits and key summer staples, and we get sooo excited when it’s back in season and ready to be juiced again! We’re not just talking about sweetness – despite being 92% water, watermelon is full of nutritional benefits that make our bodies happy …
Milk-Free Moon Latte First it was from cow’s, then soy and now a variety of nuts and seeds… milk in all of it’s forms are a key staple in anyone’s home. When we think of making a creamy smoothie or a milky latte – it’s a must have… Until now! We’ve created a milky moon latte that doesn’t require any …
Are you ready for new beginnings? It can be a little daunting when Spring hits us after an introverted winter… we may feel like there’s a little gap to fill between what we’re feeling right now and the lightness that Spring embodies. That’s totally ok! Transitions are real thing… we don’t flip to a new season overnight, nor would that …
Welcome back to reality, summer lovers 💥 💕 Time to get back on the program, right?! Well, it’s not like us to impose any strict lifestyle regimes, but we’ve been feeling really called and curious this September season to go deeper into the idea of ritual. Is it really as important as we think? It turns out there may be a physiological …
There’s been a lot of buzz in the media lately putting down one of our favorite magic ingredients: coconut oil. So we’re swooping in to set things straight 🙂 It’s super important to first note that not all coconut oils are created equal. When we talk about the coconut oil we love, we’re talking about that good 100% organic, raw …
Goddesses and lovers, valentines day is approaching. So this month we’re focusing on the theme of LOVE. And you don’t need to be paired off to join in. Our real focus is self-love. This is the time of year we want to get back to feeling sexy, beautiful and nurtured. It’s the time of year we think that everyone should …
We’re all about strengthening our superpowers – whether it’s using nutrition, movement or mindfulness. Here’s our top 5 fast-tracks to feeling great in a really short amount of time – because sometimes life can get in the way of that. Stop what you’re doing and take a minute to do one of the following. We guarantee you’ll feel that much …
I have been practicing cold therapy for a few years now and continue to be amazed by the benefits. My friends and family can attest to the praises Im often singing of the cold. Its an extremely beneficial health practice this time of year especially when temperatures drop and the nights are longer. I often think about the native people …
So maybe you haven’t got around to your juice cleanse yet (it’s ok, we forgive you!) Either way, it’s so important to reset the body from toxins once in a while. It’s ok that you drank a little (or a lot) during the holidays. And it’s more than ok if you’re not abstaining from everything decadent and naughty in your …
Natural Beeswax Candles There’s always that one person you forgot to buy a present for. Or maybe you spent all your money already. Or don’t have time to shop before the big day. It’s ok – mercury is in retrograde after all. Luckily, we discovered an awesome DIY gift that’s so easy to make. Homemade Beeswax Candles. We totally recommend …
“Three jujubes a day keeps the doctor away and keeps you young” -Ancient Chinese Saying Winter doesn’t have to be all roasted vegetables and soups. We know that we want our food to be warming and nourishing – but these qualities can go beyond temperature! Yes, salads and ice cream will imbalance you in winter – but you shouldn’t …
It’s getting cold outside, and it is time to think about keeping things warm on the inside. Could spicy food be the right way to heat things up? In Traditional Chinese Medicine, every organ responds to a specific flavor. The spicy flavor is said to correspond to Lung energy, and can expel wind and cold from the body due to …
What if your medicine could taste like dessert? It can seem totally bizarre to Western people, but Asian medicine teaches us that simple foods have medicinal effects – often just as potent as pharmaceutical drugs. Turmeric is one of those foods that have healing properties comparable to drugs. The golden spice is packed with compounds called curcuminoids, most notably curcumin, …
We know the struggle. Drinking tea is not something that appeals to everyone, no matter the health benefits. A creamy vanilla latte or a turmeric-pumpkin-spiced tonic seem much more appealing choices to start the day – even over healing morning lemon tonic sometimes – so we often find ourselves having to compromise maximum nutrition to satisfy our taste buds. But …
Ever wonder why we recommend smoothies as part of a juice cleansing detox program? Let’s think of detoxifying as a whole body process. Every ingredient you consume as part of cleanse expels toxins from a certain organ or body system. Many of us experience a flatter tummy within a day or two of the juice cleanse – but let’s go …
We know by now that fad diets are not sustainable or good for us. But let’s go deeper. Could eating for your blood type be a healthy thing to do? The admirable thing about eating for your blood type is that it recognizes that not every body is created equal. Ancient medical systems like Ayurveda, Tibetan Medicine and Traditional Chinese …
We’ve heard that probiotics are amazing for the gut. These live bacteria can work wonders on the digestive system, and they have been proven to contribute to a healthy immune system and a lower risk of urinary infections. But like all living things, probiotics need food! Which is why if you haven’t heard of prebiotics yet, it’s about time you …
Summer calls for strawberries. Most strawberry smoothies out there are loaded with milks, sugars and unnecessary stuff. We like to keep things pure and simple, and organic. With long summer nights and busy days, we all need an immunity boost this time of year. This is the perfect vitamin C rich recipe loaded with citrus and antioxidants. The secret …
We know at this point our diet effects our children’s development directly but did you know it can alter the genes and development of your grandchildren too? Their genes begin to form the moment of your child’s conception. It’s a shocking truth but it just might explain why what we put into our bodies today may determine the health and biology of …
Any city dweller will know that pollution can have some nasty effects, even in the short run. Breakouts, coughs, thyroid issues… and it’s even more damaging in the long run. There are a lot of nasty things in our air that can cause cellular damage in our bodies by forming free radicals. Pollutants and radiation destroy the essential nutrients, making …
We all grew up hearing that milk would give us strong bones. Milk has been the staple calcium food internationally, but it’s about time we grew out of our childhood beliefs – you do not need to consume dairy to get your calcium! Relief to all the vegans out there, no need to give up this important mineral and start …
Is all sugar created the same? Is sugar really the enemy? Let’s rephrase that – could it be possible that natural, organic plants from the earth are the enemy? We know it has a bad reputation – but maybe we need to be more specific when we talk about ‘sugar’. There’s a reason processed sugar has been labeled the enemy …
This summer is extra hot around the world, in most countries the hottest for 100 years! With all the AC, cold drinks and changing temperatures around us, we are especially prone to a weakened immune system, respiratory system, and digestive system. We know that summer makes us sweat and this is how it should be, so that toxins can leave …
Nature teaches us about unity, working together, and flow. Natural healing systems from the east use nature as a tool for observation and assessment of the human body. When a natural energy is leading us one way, we want to follow it. To work with it, flow with it and not to obstruct it. This goes for every cycle …
Nutrition is a wonderful science, but also a diverse one with many different sources of contradicting research. Because of the way the society functions in relation to media and health noise, sometimes we find ourselves eating things that are healthy on paper but don’t make us feel that great. On the other hand, we may find ourselves shunning certain foods …
No-one likes morning breath. But there’s another reason we want to clean our teeth first thing in the morning. You know how your body detoxes and digests your day when you sleep? Imagine all those bi-products, all the waste, the bacteria…ending up on your tongue. That’s exactly what happens – so we’re going to want to disinfect our mouths before …
We’re exposed to so much in today’s world. Walking around in cities we inhale polluted air. And in our homes, we’re not always so safe either. Everyday household products are loaded with hidden substances that can pose huge dangers to our hormones and neurological health! Toxins and chemicals can enter our bodies from some of the most unlikely and not-so-clean …